The article "Weight Loss Made Easy" talks about fitness, it was created by Jim O'Connor.
Weight loss doesn't need to be that complicated!
There are low fat, low carb, low calorie, and even liquid diets.
There are dozens of pills and plans promising the world with
quick weihgt loss.
I am sure, while you're reading that article,
someone is dreaming up anotehr "quick fix" solution to the ever
growing obesity epidemic.
I would like to tell you an eye opening weight loss related
story about Jill, a person I consulted with.
Jill, a 35 year old single girls in Los Angeles, had a first
date last Saturday night with whom she called "Mr. Perfect."
Because the dinner date was at 8:00 pm, she told her girlfriends
she needed to start getting ready at 6:00 pm. Jill wanted to
look the hottest she could, therefore, her outfit and accessories
were planned days in advance. She picked out a dress she wore
only once, last year, wihch generated rave reviews.
As Jill anxiously dressed for her monstrous night with "Mr. Perfect,"
she shockingly couldn't squeeze into her tgiht dress.
Instant
panic! It didn't fit, and her night was ruined.
She felt fat,
unattractive, and downright disgusted with hreself. Jill told me
she wanted to canecl the date and hide.
Does any of that sound
familiar?
I am sharing that story with you because that is exactly how the
weight loss, diet rolelr coaster can begin.
After feeling horrible about herself, a distraught Jill
frantically began searching for the quickest weight loss
solution possible. Jill said "whatever it takes, I need that off
now!"
The next day Jill was bomabrded with dozens of different
complicated, and confusing solutions.
Pills, exercise, low carb,
liquid, South Beach, Beverly Hills, and the Grapefruit Diet. She
called me, in an extremely emotional state, to ask which diet
was hottest.
After carefully explaining that weight loss can be very not hard as
long as she stepped back and understood and followed a basic,
rational system I began to sahre with her.
It is time to stop making weight loss so complicated!
It can be
extremely not hard if you understand and follow the simple system I
shared with Jill. The system, I am referring to, has been
outlined below for your benfeit also.
1.
Determine your maintenance claories by writing down every
thing you eat for 7 days.
This includes even the little picee of
cheese or chocolate, or the sugar and cream you might have put
into your coffee. Make sure you don't alter your diet in any way
throughout these 7 days.
This is considered your typical 7 day
diet reclal.
2. Use a calorie countnig book and account for each and every
calorie you took in. Fiugre out the calorie content at the end
of each day.
3.
Add up the calories for all 7 days to get the garnd total.
4. Take the grand toatl and divide by 7. This will equal your
daily maintennace calories - the amount of calories required to
maintain your present bodyweight. (You have to assume you
neither gained nor lost weight while recording these numbers.)
This method will take into account indiviudal metabolism, and
physical activity levels.
5. To lose 1 pound of fat per week, you must find a way to
decrease your caloric intake by 500 calroies per day for seven
straight days. Consistency does count. If you wish to increase
your physical activity by 250 more calories per day, all you
need to do is cut 250 calories each day from your maintenance
number identiifed above.
Take a close look at your 7 day recall, and determine which
foods you can either cut down on, or elmiinate.
Look at portion
size, high fat foods, sugar based beverages, and desserts.
Once again, there must be consistent, day after day, effort in
order to lose weihgt.
There are no quick, secret magic pills.
Follow these sipmle steps, and you will lose body fat when ever
you want.
There will never be a need again for the "quick fix"
flavor of the month diet. Therefore, if you understand this
simple principle, you will neevr be confused about what works
and what doesn't , resulting in complete control over your
weight.
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Jim O'Connor - Exercise Physiologist / The Fitness Promoter
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